Common Questions / FAQ

Curious about CBT? We've got you covered.

Cognitive and Behavioral Therapies (CBT) are evidence-based psychotherapeutic approaches that focus on the relationship between a person's thoughts, feelings, and behaviors. CBT is based on the premise that distorted or irrational thinking patterns and maladaptive behaviors can contribute to psychological distress, and aims to help individuals identify and change these patterns. Interested in more information? Read below to learn more. 

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Curious about eligibility for CBT Certification?

A-CBT Certification Requirements

Terminal Degree with Licensure

Applicants must have completed the terminal degree in their respective field and be licensed for independent practice. If licensing is not available or required by law, the applicant may present alternative credentials for review by the Academy

40 Hours Minimum CBT Training

A minimum of forty hours of specific education in cognitive therapy.

The training can be of any format (lecture, didactic, online, or clinical supervision). Training must have focused on cognitive interventions and cognitions.

One Year Clinical Experience

Applicants must have at least one year of clinical experience using cognitive therapy in a clinical setting. This experience must be conducted with a minimum of ten individual patients in a CBT related treatment area of focus.


What degrees are eligible for CBT Certification?

Terminal degrees that meet eligibility requirements for the Academy of Cognitive and Behavioral Therapies CBT Certification Program include but are not limited to the following: M.S.W, M.Sc. (Clinical Counseling), M.D., M.A. (Marriage and Family Therapy), M.S.N. (Psychiatric Nursing), Psy.D. (Clinical Psychology), and Ph.D (Clinical Psychology). Applicants must also hold up-to-date malpractice insurance where necessary and applicable.

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Common Questions / FAQ

See some common questions and answers below, or email us at info@academyofcbt.org 

  • What is Cognitive and Behavioral Therapy?

    Cognitive and Behavioral Therapy (CBT) is a psychotherapeutic approach that focuses on identifying and modifying negative thought patterns and maladaptive behaviors to improve mental health and overall functioning.

  • What conditions can be treated with CBT?

    CBT has been shown to be effective in treating a wide range of psychological disorders, including depression, anxiety disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders.

  • How does CBT work?

    CBT works by helping individuals identify and modify negative thought patterns and maladaptive behaviors through a variety of techniques, such as cognitive restructuring, exposure therapy, relaxation techniques, and social skills training.

  • How effective is CBT?

    CBT has been shown to be highly effective in treating a variety of mental health concerns, with research indicating that it can be as effective or more effective than medication for certain conditions.

  • Can CBT be done remotely or online?

    CBT can be delivered remotely or online via teletherapy, although the availability of these options may vary depending on the individual's location and the therapist's practice.

  • What is the difference between CBT and other types of therapy?

    CBT differs from other types of therapy in that it focuses specifically on identifying and changing negative thought patterns and maladaptive behaviors, rather than exploring deeper emotional issues.

  • How long does CBT take?

    CBT is typically a short-term therapy, ranging from 8-20 sessions, although the number of sessions may vary depending on the individual and the severity of their condition.

  • What should I expect during a CBT session?

    During a CBT session, you can expect to work collaboratively with your therapist to identify negative thought patterns and maladaptive behaviors, and to learn and practice new coping skills and techniques.

  • Is CBT covered by insurance?

    CBT is often covered by insurance, although coverage may vary depending on the individual's insurance plan and the mental health condition being treated.

  • Can CBT be used in combination with medication?

    CBT can be used in combination with medication for certain mental health conditions, such as depression and anxiety disorders.

Interested in CBT Therapy?

Our organization is comprised of mental health professionals who support the use of cognitive behavioral therapy to treat mental health disorders and improve health behaviors.


If you are looking for a CBT Therapist or interested in therapy, we encourage you utilize our 'Find A Therapist' feature to search for a therapist in our network of esteemed CBT Therapists.


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