Welcome to the A-CBT Blog
Our blog is a space for learning, reflection, and growth. Here, we share practical tools, fresh insights, and real-world applications of Cognitive Behavioral Therapy to support both practitioners and curious readers alike. Whether you’re deepening your clinical practice or exploring ways CBT can enrich everyday life, you’ll find thoughtful articles, resources, and perspectives designed to inspire and empower.

Leslie Sokol, PhD , a licensed psychologist, is an internationally recognized leader in the field of cognitive behavioral therapy with almost 40 years of experience in practice, teaching, and research. She was a past Director of Education and one of the principal instructors at the internationally acclaimed Beck Institute for Cognitive Behavior Therapy. She is one of the leading CBT speakers in the world providing teaching and training to professional and paraprofessional groups, both nationally and internationally, on a multitude of CBT topics.