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Common Questions
See some common questions and answers below, or email us at info@academyofcbt.org
Can CBT help me?
CBT has been shown to be effective in treating a wide range of psychological disorders, including depression, anxiety disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders. CBT therapy is typically short-term, and includes a specific treatment plan and goals, with sessions lasting from a few weeks to several months. CBT sessions may be delivered in individual or group settings.